10 of the Best Ways to Burn Fat

Shred those pounds faster with these helpful tips from workout professionals.

Don’t Skip The Heavy Weights

Photo credit: girlsgonestrong.com

Most people say that light weight at high reps is the best way to burn fat. However, your body is a creature of habit and it will adapt and get used to workouts or weights that you use all the time. Switch up some workouts by going heavier: you’ll be surprised at what a huge difference a little change will make!

Sleep

Photo credit: roguehealthandfitness.com

Short and simple: multiple studies prove that people who get more sleep lose more weight.

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