10 of the Best Ways to Burn Fat

Do Full-Body Workouts At Least Once a Week

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Full-body workouts increase your metabolism more per workout due to the large amount of muscle mass you hit. You’re pushing every part of your body to the limit, targeting every muscle rather than only one.

Drink Green Tea

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Studies have concluded that regularly sipping green tea can help you drop pounds. This is because of EGCG found in the tea, a compound known to reduce fat absorption. Tea also has more caffeine than coffee, so switch your cup of joe for a tea kettle and get on to fat losing!