10 of the Best Ways to Burn Fat

Chew On This

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Most of us eat too quickly, which means we consume more food than we realize. Slow down and you’ll slim down. According to fitnessmagazine.com, “People who chew each bite 40 times eat almost 12 percent less than those who chew just 15 times.”

Beware of Hidden Calories

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Do you like a cup (or two or three) of soda during lunch? Or maybe you’re more of a lemonade person? Either way, what you are drinking can be the cause of your inability to shred some of those unwanted pounds. Sugar-sweetened drinks, like soda and fruit juice, do little to make you feel full–but they are jam-packed with a bunch of calories. If you want something sweet, fruit provides more (and better) vitamins, minerals, and fiber.