Most of us eat too quickly, which means we consume more food than we realize. Slow down and you’ll slim down. According to fitnessmagazine.com, “People who chew each bite 40 times eat almost 12 percent less than those who chew just 15 times.”
Most of us eat too quickly, which means we consume more food than we realize. Slow down and you’ll slim down. According to fitnessmagazine.com, “People who chew each bite 40 times eat almost 12 percent less than those who chew just 15 times.”
