Foods that fill you up and help you lose weight

To lose weight, many of us just need to tweak our diets and plan accordingly. One secret is to incorporate low fat, low calories foods, like these, into your diet.


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Beans may be useful for your heart, but on the other hand they’re perfect for whittling your waistline. Beans fill you up because that they absorb a lot of water amid the cooking process—for instance when consolidated into stews, soups, and sauces.

Wheat Berries

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Have you tried wheat berries? The entire wheat portions do get a lot of notice as a super food, and like quinoa (another super food), wheat berries are super rich in both protein and fiber compared with most different grains.