Foods that fill you up and help you lose weight

Greek Yogurt

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Behold the Harvard scientists who tout Greek yogurt as “the absolute best food for shedding pounds.” During a study that checked the weight and dietary propensities for 120,000 people over a 20 year period, Greek yogurt was found to adjust glucose (and control longings) and fulfill hungry tummies for more.

Potatoes

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Potatoes have negative criticism, it’s all by they way you prepare vegetable. Of course, potatoes are a bland group, however a solid bubbled, heated, or flame broiled potato (not seared) will satisfy hunger for quite some time.