Foods that fill you up and help you lose weight

Figs

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Not just are they normally sweet if you’ve chosen to remove refined sugars for common sweetness, figs are thick and for a satiating bite. That means you’ll get sticky-sweet without the additional calories.

Oats

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A belly full with oats is a happy stomach. Simply ask any one who eats down this high fiber breakfast dish. Oats slow down mid-morning snack attacks since they retain fluid (i.e., water, milk, almond milk) like a sponge—meaning means you’ll eat less calories, however feel full until lunchtime.