6 Types of Yoga

Vinyasa

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Ideal for: Weight Loss

Vinyasa is a moderately fast-paced style of yoga requires you to move continuously throughout the class. Vinyasa burns up to seven calories a minute! The most well-known vinyasa sequence is the sun salutation, a flowing series of lunging, bending, and stretching asanas. Expect to do poses that develop strength, flexibility, and balance.

Hatha Yoga

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Ideal for: Beginners

Hatha refers to any yoga that combines poses with breathing techniques. The goal of a basic hatha class is to develop flexibility and balance and to integrate breath into every movement. Research studies have  found that just one 90-minute Hatha class can significantly reduce women’s feelings of stress